BENEFITS OF YOGA
B E N E F I T S O F Y O G A 1. It increases energy level. 2. It slows the ageing process. EDUODIALIFE.BLOGSPOT.COM 3. It reduces the risk of heart disease. 4. It increases lungs capacity. 5. It relieves from stress. 6. It protects from injury. EDUODIALIFE.BLOGSPOT.COM 7. It increases blood flow. 8. It boost our memory power. 9. It decreases cholestrol level. 10. It reduce anxiety. EDUODIALIFE.BLOGSPOT.COM 11. It helps you sleep better. 12. It lowers the blood pressure. 13. It encourages breathing. 14. It improves sexual function. EDUODIALIFE.BLOGSPOT.COM 15. It relief from chronic back pain. 16. It improves sense of balance. 17. It alter gene expression. 18. It stronger the bones. 19. It lower the blood sugar level.